Refocus
Our Fitness Class Schedule
Whatever you're looking for in your workout: a place to push yourself further than ever before or a space to unwind and reconnect, you'll find it here.
What’s On
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Book now Book now(Opens in new tab)Sunrise Yoga
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Book now Book now(Opens in new tab)Tennis Coaching
Yoga
Designed to improve your strength and flexibility, our series of Yoga, Barre and Pilates classes combine breathing techniques and meditations to align your mind and body. Slow movements and deep breathing increase blood flow and warm muscles, while holding a pose can build your strength. Remove the distractions of everyday life and focus on the controlled movements of your body, freeing yourself from tension and stress and instead settling in to a renewed sense of calm and relaxation.
Cardio
Push your limits and build your mental and physical endurance in these fast-paced workouts as our expert trainers guide you through a number of routines and compound exercises, raising your heart rate and taking you closer to your fitness goals.
Pool-Based
Taught in our indoor pool, our aqua classes increase movement, flexibility and energy. Perfect for any fitness level, these classes offer a great variation from exercising on the gym floor.
Tennis
Whether you're getting to grips with a racquet for the first time or you're a seasoned player, our beautifully maintained tennis courts provide an idyllic setting to work on your technique - either alone, as a group or during a 1:1 with our dedicated trainer.
Strength
Transform the way you approach strength training with our weight-based classes. No matter where you are on your fitness journey, these motivating workouts will challenge you to build your strength and endurance, as well as supporting bone health, preventing injury and facilitating healthy aging.
Cycle
Designed to increase your speed and endurance, each of our cycle classes offers something different: from challenging your gym partners in Connect to the immersive experience of MyRide. Our trainers will motivate you to set the pace with the latest in fitness technology in a high energy environment.
Classes
Learn HIIT
Your trainer will take you through a prism of exercises targeting every muscle group, designed to improve body composition and build muscle strength.
Ashtanga Yoga
Rejuvenate your body, making it stronger, toned, more flexible and controlled in this athletic flow.
Vinyasa Flow
Linking breath with movement, you will flow continuously through strong sequences, building strength and endurance.
Reshape: Glutes & Core
Built around improving your mid to lower body composition, this class implements low-weight equipment and your own bodyweight to improve strength and stamina.
Hatha Yoga
With a changing theme every month, Hatha Yoga will introduce you to a series of yoga postures, breathing practices and relaxation techniques, enabling you to improve week after week.
Cardio Body Blitz
This high-intensity interval training class uses bodyweight exercises and a step choreographed to a bespoke soundtrack to raise your heart rate and work your entire body.